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‘Blue Monday’ is the name given to the Monday that falls in the last full week of January. It’s been suggested this particular day is the most depressing of the year. However, research shows that it’s not the actual day that gets people down and makes them feel gloomy but simply the shorter days and less sunlight we have in January and throughout the winter months. If people do find themselves feeling low during the winter months, there are a number of steps that they can take to improve how they feel 
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