5 Ways To Beat The January Blues: From A Mental Health Expert

The start of the new year is generally a very exciting prospect for most, the hype and buzz generally die down once you settle back into the general swing of things. For many people, the cold winter days, post-Christmas blues, the return to work and lack of money can lead to a significant dip in mood. It is thought that these feelings peak by the third Monday of the month, with this day being dubbed Blue Monday.​​

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