Psychological, social and biological benefits of eating meals

There are many psychological, social and biological benefits of eating meals with other people.

Sharing mealtimes is good for your mental health. Whether it be through sharing experiences with family and friends, winding down with company, bonding with family members or just having someone to talk to, mealtimes provide a great opportunity for us to set aside a specific time of the day or week to give us time to socialise, relax and improve our mental health.

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