Christmas can be a challenging time for our stress levels and it’s even harder for those of us with mental ill-health.
So many things that are part of our routines and we take for granted become disrupted by the change of pace in our lives.
Leaving all your preparations for Christmas until the last minute can cause unnecessary stress, but planning ahead can save you time and money. Making lists for jobs to do, presents to buy and groceries you’ll need helps to organise your thoughts, prevents you forgetting something (or someone) and makes it easier to stick to a budget.
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